How? As a human, you multitask but you pay full attention to one thing at a time. Journaling and gratitude go hand in hand when you begin to focus your attention on what you love in your life, the issues that create worry fade into the background. Describe them in a bit of detail (e.g., being able to dip a chunky chocolate chip cookie into some yummy tea, having it practically melt in your mouth). And take the time to reflect in detail about five to six things you are grateful for and loved today. To incorporate gratitude into a mindful practice, find a comfortable place to rest for a few minutes. Why? When a thought sticks in your head, it impacts your mood-even your day. Gratitude is the single best way to harness the power of intention and get more of what you want into your life. Review the highlighted part a few weeks later and notice the change. The simple act of writing allows you to discharge pent-up tension.Īt the end of the week, go over your entries and notice if you’ve had a change of perspective, idea, feeling, thought, or action. Rather than using a laptop or mobile phone, write down what’s on your mind. Using a time-limit allows you to vent on paper without it taking over your headspace. It brings into focus all that matters right now. Journaling for no more than 10 minutes is very helpful. Staying up late, for instance, can get in the way of getting a good night’s sleep. Start to become aware of how these patterns come together to create a habit or story that is holding you back from living a life you really want. Jot it down and begin to notice a trend or pattern. Doing so leads to distracting your emotions and engaging your logical mind to create an association between the event and the emotion.Īsk yourself: “What makes my thoughts race?” Watching or reading the headlines. When you are gripped with fear, the best way to break that hold is to challenge it with a question. At the same time, you become aware and boundless. When you meditate, your body and mind rest. When you meditate, you bypass inner noise and connect with the quiet that’s hidden under all stuff that goes through your head. The fastest way to settle emotions and create awareness is through meditation. Why? Emotions are rises and falls of impulses in the body. When you become aware of feelings and sensations in your body, you are able to lessen the experience of them. They arise in the physical body before they are registered in the mind and categorized as “anxiety.” Emotions are signals or cues that inform you that something is wrong and needs to be fixed.
What pain is to the body, emotions are to the mind.
#PERSONAL PARADIGM SHIFT HOW TO#
Here are some key steps on how to turn high emotion to your higher self. When your choices support your well-being, those choices start to support the collective well-being of the world. At this very moment, you’re faced with letting go of what is familiar and comfortable and are left to embrace the unknown. However, what happens today, what happens this hour, what happens in this moment, will define how you go forward. We all want things to be different right now.
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